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Training Components: Generation II Super TreadmillSprint
and long distance programs
The Generation II Super Treadmill teaches you the skill of
running faster than you ever could over ground.
This results from its potential 40% incline. Incline running
allows a greater recruitment of muscles, resulting in
increased leg power and endurance. Our qualified
trainers critique your running mechanics to improve
• knee drive • arm swing • leg turnover
• stride
Training Components: Plyometrics
Dynamic stability means power in all directions and stability
under all situations. • Increased cardiovascular endurance
• improved muscular coordination patterns. Backpedaling
training backward up an incline is a great way to overload
the quadriceps and hamstrings. Their is little to no force
on the knee joint allowing for a safe and effective way to
endurance train.
Training Components: Strength
Power is strength during movement. If you want to swim, bike,
and run farther and faster,
you need power. Implementing a strength program that focuses
on musclar endurance is essential in toning muscles.
Improving strength will reduce unnecessary stress on the body;
and will optimize your training for the best results.
Contact us for a free consultation.
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