Team Training
Option 1: One & Half Hour Session
1.5 hour session - 3 stations (30 minutes per station) - 18
athletes maximum. Two Acceleration trainers will be assigned to the group (one for the treadmill and one for plyometric training
or weights). The skills station will be monitored by the team's coach or assistant.
Discounts and incentives available. Contact your site
for details and pricing. To receive incentives or discounts all sessions must be paid for in advance.
Weekday hours are from 2 pm to 10 pm. Weekend hours will be based on demand.
Option 2: One Hour Session
1 hour session - 2 stations (30 minutes per station) - 12 athletes
maximum. One trainer will be provided to administer the treadmill training. Team will provide coach/assistant to monitor skills
station.
Discounts and incentives are available. Contact your site
for details and pricing. To receive incentives or discounts all sessions must be paid for in advance.
Weekday hours are from 2 pm to 10 pm. Weekend hours will be based on demand.
Explanation of Hockey Stations:
Skating Treadmill - Up to 6 athletes will
spend 30 minutes with an Acceleration trainer to develop ideal skating mechanics that emphasize power, efficiency and speed.
Skating bouts will replicate the intensity and fatigue levels achieved in game situations in order to develop the skater's
aerobic and anaerobic thresholds.
Plyometrics or Weights - Up to 6 athletes
will spend 30 minutes with an Acceleration trainer performing multi-directional floor drills to increase their boundaries
of movement, body control and foot speed. Or athletes will spend 30 minutes developing upper body strength, lower body explosiveness
and core stability to ensure maximum power and control on the ice.
Puckhandling/Shooting - Teams can design
their own program for puckhandling and shooting. Take advantage of our synthetic ice to fine tune your players' puckhandling
and/or shooting skills.
Explanation of Other Sport Stations:
Running Treadmill - Up to 6 athletes
will spend 30 minutes with an Acceleration trainer to develop ideal mechanics that emphasize power, efficiency and speed depending
on your sport. Treadmill bouts will replicate the intensity and fatigue levels achieved in game situations in order to
develop the athlete's aerobic and anaerobic thresholds.
Plyometrics or Weights - Up to 6 athletes
will spend 30 minutes with an Acceleration trainer performing multi-directional floor drills to increase their boundaries
of movement, body control and foot speed. Or athletes will spend 30 minutes developing upper body strength, lower body explosiveness
and core stability to ensure maximum power and control in their sport.
For pricing or scheduling options please
contact your facility.
