Every serious athlete will advance in their sport with the SPQ Program.

Super Running Treadmill
Our patented running treadmill was designed to target the two components of speed, stride length and stride frequency. Increased elevations allow runner's muscles to naturally adapt to greater loads resulting in increased leg power and more forceful knee drive. In addition, the higher grade allows gravity to help you develop full extension with every stride.

Because the training environment is controlled we are able to assist the athletes at speed beyond their capacity. These "overspeeds" promote quicker muscle response and greater stride frequency.

Form equals function. If a runner's form is faulty, energy is misdirected and as a result, speed is lost. Combining continuous feedback from the trainers with visual feedback from the mirrors allows you to develop proper running mechanics sooner and more permanently.

Because of the explosive nature of the treadmill workouts even non-running sports will benefit from the gains in leg power and endurance.

Plyometrics
It all starts with balance. Our agility drills were created to develop keen body awareness and control allowing you to extend your boundaries of movement, increase foot speed and generate faster response. You'll perform increasingly difficult foot drills on a variety of floor patterns that challenge your balance and allow to develop the functional foot speed that your sport requires.

Stay In Control
Upper body control is a crucial factor in your ability to act and react. During your plyometric training you will also take part in specific midsection, chest, back and shoulder exercises that will give you the strength and control you need to keep your speed. Some athletes will also utilize box jumps and the patented plyopress to increase muscle load and generate outstanding lateral and vertical power. Now you'll not only be able to outrun your competition but outmaneuver them as well.

Sprint Cord and Multi-Sport Cord Training
With our patented cord technology we can replicate the exact movement patterns that you encounter during your game. Because the cords recruit the correct muscles through the correct range of motion without inhibiting velocity you'll develop a precise and powerful hit, block, start, catch, kick or throw. Cord use will be limited to advanced or returning athletes.