In the game of soccer, there is only one thing as important
as good technique - SPEED.

A soccer player may have learned excellent touch in order to outsmart their opponent, but without speed to move the ball down field quickly and get in position, the player's learned techniques might not be enough to make the play.

The Acceleration Sports Training Programs were developed to help athletes improve their power, speed, agility, strength and confidence to improve their game. Soccer athletes who participate in the program train with the most advanced technology available today, along with specialized equipment, all designed to improve:

• Agility for changing direction quickly on the field
• Strength and power for forceful shots on goal
• Acceleration and speed for running with the ball and accelerating past the defender or getting into position
• Body coordination and balance for executing soccer moves, like passing, dribbling and shooting

Program Components
Generation II Super Treadmill: Research has shown that incline running on our unique, hydraulically controlled Super Treadmill provides 200-300% more recruitment of the muscles responsible for increasing and maintaining speed, than running on level ground at the same stride frequency. This specialized training is crucial for improving the overall speed and acceleration needed for general soccer play.

Plyometrics: Plyometric training includes a variety of footwork drills and special exercises that enhance an athlete's ability to stay balanced and change directions quickly and explosively for dribbling the ball, moving around defenders, ball footwork techniques and proper defensive positioning.

Strength Training: Through the use of specially designed weight equipment and an individualized program, soccer athletes can develop and increase their overall strength base, contributing to more forceful kicks and shots on goal.

Resistance Cord Training: Our patented KickingCord® isolates specific muscles for improving explosive soccer-specific movements – kicking, dribbling and passing. This type of activity allows you to train at velocities used in actual game conditions.