|
Speed, Power, Quickness Soccer Program
Play It Forward
In the game of soccer, there is only one thing as important as good
technique - SPEED. A soccer player may have learned excellent touch in order to outsmart their opponent, but without
speed to move the ball down field quickly and get in position, the player's learned techniques might not be enough to make
the play.
The Acceleration Sports Training Programs were developed
to help athletes improve their power, speed, agility, strength and confidence to improve their game. Soccer athletes who participate
in the program train with the most advanced technology available today, along with specialized equipment, all designed to
improve:
- Agility for changing direction quickly on the field
- Strength and power for forceful shots on goal
- Acceleration and speed for running with the ball and accelerating
past the defender or getting into position
- Body coordination and balance for executing soccer moves, like
passing, dribbling and shooting
 Program Components:
Generation II Super Treadmill
- Research has shown that incline running on our unique, hydraulically controlled Super Treadmill provides 200-300%
more recruitment of the muscles responsible for increasing and maintaining speed, than running on level ground at the
same stride frequency. This specialized training is crucial for improving the overall speed and acceleration needed for
general soccer play.
Plyometrics - Plyometric training
includes a variety of footwork drills and special exercises that enhance an athlete's ability to stay balanced and change
directions quickly and explosively for dribbling the ball, moving around defenders, ball footwork techniques and proper defensive
positioning.
Strength
Training – Through the use of specially designed weight equipment and an individualized program, soccer athletes can develop and increase
their overall strength base, contributing to more forceful kicks and shots on goal.
Resistance
Cord Training – Our patented KickingCord® isolates specific muscles for improving explosive soccer-specific movements – kicking, dribbling
and passing. This type of activity allows you to train at velocities used in actual game conditions.
SPQ Soccer Speed
Pass Options
|
