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 Based
on the same physiological principles that have been used to
train thousands of athletes around the world with the Frappier
Acceleration Sports Training Programs, the Recreational
Athlete Program is tailored to fit an individual's fitness
level as well as designed to be enjoyable and productive so
that you can work out, see positive results and still be able
to perform the activities of the day.
The Recreational Athlete Program was created to target improvements
in:
- Increased flexibility
- Increased cardiovascular endurance and speed
- Improved muscular coordination patterns
- Injury prevention
- Positive self image, satisfaction and overall wellness
Whether you participate in recreational sports like softball,
golf, tennis, volleyball or something else, or you need to
be in top physical condition for your job, or if just want
to improve your physical well being, our Recreational Athlete
Program is ideal.
Safety of the athlete is #1. Athletes train
in a controlled environment allowing trainers to inform them
of the specific drills prior to beginning. They are under
adult supervision during training sessions and are always
spotted when running on the Super Treadmill. The Super Treadmill
has a subsurface designed from interchangeable polymers that
provides additional shock absorption. The treadmill also has
a specially-designed spotting mechanism and handlebar for
backward running. A safety harness is also used when the athlete
is backpedaling.
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