| Athletes normally come to our facilities to receive speed, strength, and conditioning training from our qualified staff. Now we have a program in which our trainers travel to your gym, field, or facility and run our dry land training programs for the entire team. This is a great way to include everyone in our plyometric and ground based speed training programs.
- Choose a 5 to 8 week time period when you would want to coordinate a training program
- Choose the times of the morning, afternoon, or evening that this program will operate
- Choose a gymnasium, field, or facility that will host our training program
- Acceleration will customize a registration for you to hand out to all possible participants
- All registrations will go through the school, organization, or person in charge of setting this program up.
- The organization, school, or coach will pay Acceleration North the total amount agreed upon for the training program after registrations have been collected.
Acceleration has programs designed for ALL sports.
- Acceleration will charge a $150 per hour fee for training on-site (Ex. A 12 session training program will cost $1,800)
- 12 training sessions is the preferred number of sessions to be completed
- Up to 24 athletes can sign up for each group
- This keeps the cost to $6.25 per athlete per session ($75 per person)
- Pre and post testing on first and last session
- Proper warm ups and cool downs
- Agility and multi-directional speed drills
- Low and high impact plyometrics (depending on individuals)
- Conditioning
- Strength and power training
- Core training
- Depending on the location, Acceleration can use the school’s equipment or bring some basic training tools such as cones, ladders, tires, and medicine balls.
- This can be discussed between both parties prior to committing to a program.
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