Every second counts and every move is critical in the game of football.

You need explosive speed, intricate footwork and the strength to hold off the opponent and beat the clock. No matter what position you play, the Acceleration Minnesota Sports Training Programs can help take your game to the next level and give you the edge over the competition. Athletes in youth leagues, high school, college, and in the NFL have used this program and football players from all levels have recorded impressive improvements in their game.

The Acceleration Minnesota football training protocols represent the most advanced athletic training technologies available in the world today and include the use of interval treadmill training, ground based training, plyometrics, strength training and resistance cord training all designed to improve:

• Sprint speed and overall quickness
• Multi-directional movements for explosive, quick offensive and defensive plays
• Agility to maintain balance in order to gain extra yards, catch the tough pass or to make the tackle
• Strength and power for more explosive game play and blocking ability
• Sport specific abilities like throwing and kicking for quarterbacks, punters and place kickers

PROGRAM COMPONENTS:

Generation II Super Treadmill: Research has shown that incline running on our unique, hydraulically controlled Super Treadmill provides 200-300% more recruitment of the muscles responsible for increasing and maintaining speed, than running on level ground at the same stride frequency.

Plyometrics: Plyometrics include a variety of footwork drills and special exercises that enhance an athlete's ability to stay balanced and change directions quickly and explosively for running, blocking and tackling.

Individual Strength Training: Through the use of specially designed weight equipment and an individualized program, football athletes can develop an increased strength base.

Patented SprintCord and PowerCord Resistance Training: These patented training aids are used to isolate specific muscles for explosive sport specific movements like running, blocking, tackling and passing. This allows you to train at velocities used in actual game conditions.

Here’s what Matt Birk, a professional football player, says about the Acceleration Football Program.
"I certainly became a better athlete by training at Acceleration Northwest. I could see improvements every week which was very encouraging and rewarding. The experts at Acceleration Northwest pushed me to my physical limits every workout and I didn't mind because I believed in their expertise and I knew I was getting results. I believe you either get better or worse, and I appreciate Acceleration Northwest making me better."

Matt Birk
Professional Football Player