PROGRAM COMPONENTS:
Generation II Super Treadmill
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Research has shown that incline running on our unique, hydraulically controlled Super Treadmill provides 200-300% more recruitment
of the muscles responsible for increasing and maintaining speed, than running on the level at the same stride frequency. This
type of speed training increases the chance for baseball/softball athletes to beat out the infield hit, run bases faster or
get to the ball quicker.
Plyometrics – Plyometric
training includes a variety of footwork drills and special exercises that enhance an athlete‘s performance and ability
to stay balanced while pitching, and for changing directions quickly and explosively for running, fielding and stealing bases.
Strength Training
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Through the use of specially designed weight equipment and an individualized program, baseball and softball athletes can develop
and increase their strength base (only avaliable when signed up separately or with groups of 4, 5 or 6.)
Resistance Cord Training
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Our patented PowerCordŽ, HittingCordŽ/Harness and ThrowingCordŽ isolate specific muscles for explosive sport-specific movements
like fielding, hitting and throwing. This type of training allows you to train at velocities used in actual game conditions(only
available with baseball/softball specific trainer).
“I would definitely recommend it! People are given natural abilities and this (program) really
helps you develop those talents to a greater level. I believe that this program can really take your talents
to the next level. Its had great results for me, and I really believe that it helps your physical and mental state.
It’s amazing what it does for you! I’ve increased my speed and my balance. My forty (yard dash)
improved from about 4.8 to a 4.5 in a summer. It’s definitely made me a better athlete!”
Darin Erstad
Anaheim Angels
Major League Baseball
All-Star
SPQ Baseball/Softball Speed Pass Options
