The ACL Bridge Program will benefit individuals of all ages and abilities to help regain functional independence. After you are done with physical therapy and feel you are
still not ready to return to your sport, this Program will get you there!
It bridges the gap between being functional and being ready to play a sport. This program evolved by combining the latest
in ACL rehabilitation with Frappier Acceleration's
25 years of research and state of-the-art technology. With safety beingsour number
one priority, each session is personalized to the client's abilities providing a
step-by-step progression with each stage becoming more challenging.
Components of the ACL
Bridge Program
1. Super Treadmill - forward and backward incline running: Designed
to improve overall body conditioning, strength, stability and flexibility, and aid the client in relearning proper walking
and running biomechanics without the "pounding" of overground running. The motor control and stength improvements backward
incline running will functionally train a muscle at sport-specific velocities.
2. Plyometrics: Challenges the body to improve its neuromuscular efficientcy
and body or spatial awareness needed for sport or recreational activities.
3. Agility and Multi Directional Movements: Designed to improve body
awareness, reinforces proper mechanics, and enhance the neuromuscular pathways for improving sports or work-specific performance.
4. Strength Training: This personalized strength
program will target the hip girdle, hamstrings, and abdominals while incorporating our Multi Hip and Plyo Press.
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