The Acceleration North Volleyball Program.

Players wanting to increase vertical jump, speed, quickness, and strength should look into completing the Acceleration North Volleyball Program. Our nationwide program will guarantee performance improvements and allow athletes to compete at a higher level.

Dates:
October – December (you make your own schedule)

Sessions: 18 training sessions
• 9 treadmill and plyo press jumping workouts
• 9 plyometric, agility, and strength workouts

The Plyo-Press allows athletes to perform explosive jumping exercises based on individual body weight. 2 to 4 inches increase in vertical jump can be expected from the Ply-Press Program.

Scheduling: Schedule 2 to 3 workouts per week on the hour.

Hours: Monday through Friday 8am - 8pm, Saturday 9am – 1pm

Price: $295 for 18 training sessions ($425 value)

Register online by following selecting the Arden Hills location
on the athlete registration page or call our facility at:
651-486-0020.